Council on Aging Programs – Week of May 15, 2023
The Council on Aging offers fitness classes and social and educational programs, as well as information and referral services for residents 60 and older and those who support them. Contact the COA at coa@wayland.ma.us or 508-358-2990 with questions or to sign up for a class or program. Further details on all our programs can be found on our website and in our newsletters.
MONDAY, MAY 15
9:30am: Trip to Market Basket, Marshall’s and Home Goods
Our van leaves the COA at 9:30am to begin home pick-ups. Return by 1:30pm. Shopping trips are free of charge and for Wayland residents only. Space is limited, call us by noon on the previous Thursday to sign up.
9:30am: Walking Club – At the Cochituate Rail Trail
Join our friendly Walking Club to walk with Wayland seniors for up to an hour. The Club has resumed meeting outdoors at the Cochituate Rail Trail. Contact Shawna Levine at slevine@wayland.ma.us or 508-358-2990 to register and for directions and parking instructions. No fee. Wear comfortable walking shoes and bring a water bottle.
9:30am: Drop-In Games and Newspapers – In Person in the COA
Drop by the COA for board games, bridge (intermediate to advanced), or just for coffee, newspapers, and conversation.
9:30am: Tai Chi – In Person in the Large Hearing Room
Join us again next Monday. This ancient form of Chinese exercise enhances the flow of internal energy in the body using slow, graceful movements, breath work and meditation. The class involves continuous movement and may not be suited to those who use a cane or walker.
1:00pm: Great Courses – In Person in the COA
Post-Impressionism: The Beginnings of Modern Art: In the late 19th century, a revolution was underway in the art world. In the span of just a few years, some of the most remarkable artworks of the period emerged in close succession. These groundbreaking painters, and others, formed the multifaceted movement art historians call Post-Impressionism.
Politics and Religion on the Canvas: Delve into the political and religious upheavals of late 19th-century France, as they impacted the Post-Impressionist artists and their work.
Divisionism: Using the Science of Color: Discover how a group of dedicated artists used Seurat’s principles of color theory and divisionism to promote political ideals.
Japanese Influence and the Nabis: The Nabis, a fraternity of painters with a spiritual and mystical inclination, were active as a group from 1888 to 1900.
2:00pm: Connections – On Zoom
Connect with friends old and new, and enjoy good conversation in this facilitated discussion group. New members are always welcome. Zoom in and try it out!
TUESDAY, MAY 16
10am: Lois’ Fit For the Future – In Person, Large Hearing Room
Lois Leav’s aerobic and strengthening class meets in the Large Hearing Room in the Town Building. Registration and fee required.
10:30am: Knit Together – On Zoom
Knit in the company of other knitters over Zoom. Some are knitting children’s wear — mittens, hats, scarves — to donate to The Knitting Connection, which gives them to families in need; we have a collection of donated yarn and knitting needles for that purpose. Call us to get the Zoom link. Join us! Registration required.
11:00am: Elder Law: A Legal Primer In Person in the COA and on Zoom
What are the essential estate planning documents? What steps should you take when a spouse or parent dies? What legal decisions will you need to make? Elder Law Attorney Denise Yurkofsky will review all this and more. Registration is required.
1:00pm Drawing and Watercolor Class – In Person in the COA
Instructor Rahul Ray focuses on fundamental skills in this four-session class. Using pencil or watercolor paints, work on observation, perspective, scale, and technique. $40 for four classes. Registration required.
WEDNESDAY, MAY 17
9:00am: Theratube – On Zoom
With certified instructor Ellen Cohen-Kaplan, use resistance bands to increase range of motion and strength. Registration and fee required.
10:00am: Coffee with Town Manager Michael McCall – In the COA
Come meet Wayland’s new Town Manager in an informal and friendly setting. Bring your questions. Registration is required.
10:15am: Zoomba – On Zoom
Enjoy this fun cardio dance class led by certified instructor Ellen Cohen-Kaplan. Registration and fee required.
THURSDAY, MAY 18
10:00am: Fit for the Future – In Person, Large Hearing Room
Lois Leav’s aerobic and strengthening class meets in the Large Hearing Room in the Town Building. Registration and fee required.
10:30am: COA Social Group – On Zoom
Catch up with old friends and make new ones in this friendly, informal conversation group. New participants are always welcome. Join us! Registration required.
1:00pm: The Crown, Season 5 – In Person in the COA
Season 5 of The Crown brings the story of the Royal Family into the 1990s. As Diana and Charles wage a media war, cracks begin to splinter the royal foundation. We will show two approximately 50-minute episodes each week. Enjoy tea and biscuits.
FRIDAY, MAY 12
9:30am: SAIL: Stay Active and Independent for Life – On Zoom
This interactive, evidence-based class is led by the incomparable Joe Fish. The class helps improve balance and mobility, reduce the risk of falls, and improve quality of life. Participants can take the class while seated, and Joe can tailor class to other individual needs. Registration and fee required.
10:00am: Yoga Strengthening – In Person in the Large Hearing Room
Certified yoga instructor Joe Scianna leads this class designed to stretch and strengthen various areas of your body, bring vital balance, and restore all systems to vital health. Bring a mat. Chairs can be used if needed. Registration and fee required.
