Council on Aging Programs: Week of February 13, 2023
The Council on Aging offers fitness classes and social and educational programs, as well as information and referral services for residents 60 and older and those who support them. Contact the COA at coa@wayland.ma.us or 508-358-2990 with questions or to sign up for a class or program. Further details on all our programs can be found on our website and in our newsletters.
MONDAY, FEBRUARY 13
9:30am: Trip to Market Basket, Marshall’s and Home Goods
Our van leaves the COA at 9:30am to begin home pick-ups. Return by 1:30pm. Shopping trips are free of charge and for Wayland residents only. Space is limited, call us by noon on the previous Thursday to sign up.
9:30am: Walking Club At the Natick Mall
Now meeting at 9:30! Join our friendly Walking Club to walk with Wayland seniors for up to an hour. For the winter months, the Walking Club walks indoors at the Natick Mall. Meet in front of Dunkin Donuts. Contact Shawna Levine at slevine@wayland.ma.us or 508-358-2990 to register. No fee. Wear comfortable walking shoes and bring a water bottle.
9:30am: Tai Chi In Person in the Large Hearing Room
This ancient form of Chinese exercise enhances the flow of internal energy in the body using slow, graceful movements, breath work and meditation. The class involves continuous movement and may not be suited to those who use a cane or walker.
1:00pm: Great Courses In Person in the COA
In the Footsteps of Vincent Van Gogh. Join us for this immersive journey through the world of Van Gogh, filmed on location at historical sites in Europe and enriched by the voices of fellow Impressionists, as well as the music of his time. Written and directed by Professor Jean-Pierre Isbouts, an art historian, best-selling author, and award-winning filmmaker, the series features not only Vincent’s own words, based on his letters, but also those of fellow Impressionists and friends, brought to life by a cast of 11 voice actors.
2:00pm: Connections On Zoom
Connect with friends old and new, and enjoy good conversation in this facilitated discussion group. New members are always welcome. Zoom in and try it out!
TUESDAY, FEBRUARY 14
10am: Lois’ Fit For the Future In Person, Large Hearing Room
Lois Leav’s aerobic and strengthening class meets in the Large Hearing Room in the Town Building. Registration and fee required.
10:30am: Knit Together On Zoom
Knit in the company of other knitters over Zoom. Some are knitting children’s wear — mittens, hats, scarves — to donate to The Knitting Connection, which gives them to families in need; we have a collection of donated yarn and knitting needles for that purpose. Call us to get the Zoom link. Join us! Registration required.
1:00pm Genealogy In Person and on Zoom
Share in great conversations, research tips, and fascinating stories from the past. This week the group will discuss “Health Issues of Our Ancestors.”
1:30pm: Valentine’s Tea and Cookies In the COA
Celebrate Valentine’s Day with your friends at the COA. Bring a friend or meet some new ones. Enjoy cookies and tea, and bring your favorite cookie recipe. We’ll copy the recipes and have a recipe exchange. Drop by any time between 1:30 and 3pm. Reservations requested.
WEDNESDAY, FEBRUARY 15
9:00am: Theratube On Zoom
With certified instructor Ellen Cohen-Kaplan, use resistance bands to increase range of motion and strength. Registration and fee required.
10:15am: Zoomba On Zoom
Enjoy this fun cardio dance class led by certified instructor Ellen Cohen-Kaplan. Registration and fee required.
THURSDAY, FEBRUARY 16
Trip to Boston Symphony Open Rehearsal
Depart at 9:00am for the 10:30 concert; return around 1:30 pm. Reservations required; the cost is $20. The final rehearsal is April 13. Riders must purchase their own Boston Symphony subscription or tickets to individual concerts: Box office 888-266-1200, www.bso.org
10:00am: Fit for the Future In Person, Large Hearing Room
Lois Leav’s aerobic and strengthening class meets in the Large Hearing Room in the Town Building. Registration and fee required.
10:30am: COA Social Group On Zoom
Catch up with old friends and make new ones in this friendly, informal conversation group. New participants are always welcome. Join us! Registration required.
1:00pm: The Crown, Season 3 In Person in the COA
Season 3 of The Crown covers the years from 1964 to 1977, including the election of Prime Minister Harold Wilson, the Aberfan disaster, the Apollo 11 moon landing, the Investiture of Prince Charles as Prince of Wales, the death of the Duke of Windsor, and the death of Winston Churchill. We will show two approximately 50-minute episodes each week. Enjoy tea and biscuits.
FRIDAY, FEBRUARY 17
9:30am: SAIL: Stay Active and Independent for Life On Zoom
This interactive, evidence-based class is led by the incomparable Joe Fish. The class helps improve balance and mobility, reduce the risk of falls, and improve quality of life. Participants can take the class while seated, and Joe can tailor class to other individual needs. Registration and fee required.
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